Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 305 kcal | 61 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 400% more |
| Protein | 24.42 g ★ | 3.15 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 675% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 22.26 g | 3.25 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 585% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 46 mg | 43 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 7% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 2.1 mg ★ | 0.03 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 6900% more |
| Potassium | 162 mg ★ | 132 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has 23% more |
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