Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 16.74 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 22.74 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 39 mg | 1 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw has 3800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.