Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 29.59 g ★ | 21.15 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 40% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.86 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 4900% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.35 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.