Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 72% more |
| Protein | 29.59 g ★ | 4.4 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 573% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.86 g | 1.92 g ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 361% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 614% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 2.35 mg ★ | 1.49 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 58% more |
| Potassium | 188 mg ★ | 172 mg | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 9% more |
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