Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 163% more |
| Protein | 23.43 g ★ | 4.4 g | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 433% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 23.88 g | 1.92 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 1144% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 600% more |
| Calcium | 23 mg ★ | 17 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 35% more |
| Iron | 2.05 mg ★ | 1.49 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 38% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.