Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 273 kcal | 61 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 348% more |
| Protein | 17.18 g ★ | 3.15 g | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 445% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 22.1 g | 3.25 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 580% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.59 mg ★ | 0.03 mg | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has 5200% more |
| Potassium | 128 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
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