Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 114 kcal ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 75% more |
| Protein | 29.31 g ★ | 9.02 g | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 225% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.24 g | 0.38 g ★ | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 2068% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 21 mg ★ | 19 mg | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 11% more |
| Iron | 2.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 189 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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