Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 317 kcal | 120 kcal ★ | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 164% more |
| Protein | 19.86 g ★ | 4.4 g | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 351% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 25.74 g | 1.92 g ★ | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 1241% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 529% more |
| Calcium | 18 mg ★ | 17 mg | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 6% more |
| Iron | 1.74 mg ★ | 1.49 mg | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 17% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.