Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 15.87 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 27 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 42 mg | 1 mg ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 4100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 120 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.