Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 159% more |
| Protein | 15.87 g ★ | 4.4 g | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 261% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 27 g | 1.92 g ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 1306% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 500% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.