Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 90 kcal ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 246% more |
| Protein | 15.87 g ★ | 2.01 g | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 690% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 27 g | 0.15 g ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 17900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 42 mg | 36 mg ★ | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 17% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.43 mg ★ | 0.69 mg | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw has 107% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 120 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.