Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g

🏆

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

4 wins

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Milk, whole, 3.25% milkfat, with added vitamin D

5 wins

Nutrient	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Milk, whole, 3.25% milkfat, with added vitamin D	Difference
Calories	342 kcal	61 kcal ★	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 461% more
Protein	29.43 g ★	3.15 g	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 834% more
Carbs	0 g	4.8 g ★	Milk, whole, 3.25% milkfat, with added vitamin D has 100% more
Fat	24.03 g	3.25 g ★	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 639% more
Sugar	0 g ★	5.05 g	Milk, whole, 3.25% milkfat, with added vitamin D has 100% more
Sodium	52 mg	43 mg ★	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 21% more
Calcium	27 mg	113 mg ★	Milk, whole, 3.25% milkfat, with added vitamin D has 76% more
Iron	2.16 mg ★	0.03 mg	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 7100% more
Potassium	151 mg ★	132 mg	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised has 14% more

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