Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 138% more |
| Protein | 34.06 g ★ | 4.4 g | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 674% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.5 g | 1.92 g ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 707% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 700% more |
| Calcium | 27 mg ★ | 17 mg | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 59% more |
| Iron | 2.34 mg ★ | 1.49 mg | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 57% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
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