Lamb, New Zealand, imported, ground lamb, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, ground lamb, cooked, braised
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 192 kcal | 61 kcal ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 215% more |
| Protein | 22.6 g ★ | 3.15 g | Lamb, New Zealand, imported, ground lamb, cooked, braised has 617% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.34 g | 3.25 g ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 249% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.27 mg ★ | 0.03 mg | Lamb, New Zealand, imported, ground lamb, cooked, braised has 4133% more |
| Potassium | 162 mg ★ | 132 mg | Lamb, New Zealand, imported, ground lamb, cooked, braised has 23% more |
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