Lamb, New Zealand, imported, ground lamb, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, ground lamb, cooked, braised
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Lamb, New Zealand, imported, ground lamb, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 60% more |
| Protein | 22.6 g ★ | 4.4 g | Lamb, New Zealand, imported, ground lamb, cooked, braised has 414% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.34 g | 1.92 g ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 491% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 34 mg | 7 mg ★ | Lamb, New Zealand, imported, ground lamb, cooked, braised has 386% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.