Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 1% more |
| Protein | 26.26 g ★ | 2 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 1213% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 857% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.94 mg ★ | 0.55 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 798% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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