Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 24% more |
| Protein | 26.26 g ★ | 2.69 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 876% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.21 g | 0.28 g ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 2118% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.94 mg ★ | 0.2 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 2370% more |
| Potassium | 187 mg ★ | 35 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 434% more |
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