Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 10% more |
| Protein | 26.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 6.21 g | 2.08 g ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 199% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.94 mg ★ | 0.71 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 596% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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