Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 247 kcal | 120 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 106% more |
| Protein | 29.59 g ★ | 4.4 g | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 573% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.22 g | 1.92 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 641% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 886% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.99 mg ★ | 1.49 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 34% more |
| Potassium | 249 mg ★ | 172 mg | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 45% more |
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