Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 196 kcal | 61 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 221% more |
| Protein | 32.5 g ★ | 3.15 g | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 932% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.37 g | 3.25 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 127% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 67% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 2.12 mg ★ | 0.03 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 6967% more |
| Potassium | 258 mg ★ | 132 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.