Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 118% more |
| Protein | 32.5 g ★ | 2.01 g | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 1517% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.37 g | 0.15 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 4813% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 72 mg | 36 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 100% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 2.12 mg ★ | 0.69 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 207% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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