Lamb, New Zealand, imported, hind-shank, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 89% more |
| Protein | 20.4 g ★ | 3.15 g | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 548% more |
| Carbs | 0.73 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 3.35 g | 3.25 g ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 3% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 82 mg | 43 mg ★ | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 91% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.46 mg ★ | 0.03 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 4767% more |
| Potassium | 327 mg ★ | 132 mg | Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.