Lamb, New Zealand, imported, Intermuscular fat, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, Intermuscular fat, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 596 kcal | 114 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 423% more |
| Protein | 8.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 62.44 g | 0.38 g ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 16332% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 1.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 198 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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