Lamb, New Zealand, imported, Intermuscular fat, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, Intermuscular fat, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 596 kcal | 90 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 562% more |
| Protein | 8.53 g ★ | 2.01 g | Lamb, New Zealand, imported, Intermuscular fat, cooked has 324% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 62.44 g | 0.15 g ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 41527% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 52 mg | 36 mg ★ | Lamb, New Zealand, imported, Intermuscular fat, cooked has 44% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.39 mg ★ | 0.69 mg | Lamb, New Zealand, imported, Intermuscular fat, cooked has 101% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 198 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.