Lamb, New Zealand, imported, Intermuscular fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, Intermuscular fat, raw
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 640 kcal | 114 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 461% more |
| Protein | 4.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 1.26 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 68.53 g | 0.38 g ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 17934% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 34 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 119 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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