Lamb, New Zealand, imported, Intermuscular fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, Intermuscular fat, raw
1 wins
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Nuts, almonds
9 wins
| Nutrient | Lamb, New Zealand, imported, Intermuscular fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 640 kcal | 579 kcal ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 11% more |
| Protein | 4.63 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 1.26 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 68.53 g | 49.93 g ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 37% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 34 mg | 1 mg ★ | Lamb, New Zealand, imported, Intermuscular fat, raw has 3300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 119 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.