Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 19.78 g ★ | 2 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 889% more |
| Carbs | 0.18 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 3.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 199 mg | 7 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 2743% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 14.7 mg ★ | 0.55 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 2573% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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