Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 26% more |
| Protein | 19.78 g ★ | 1.09 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 1715% more |
| Carbs | 0.18 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 3.56 g | 0.33 g ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 979% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 199 mg | 1 mg ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 19800% more |
| Calcium | 9 mg ★ | 5 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 80% more |
| Iron | 14.7 mg ★ | 0.26 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 5554% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 271 mg | 358 mg ★ | Bananas, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.