Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 220% more |
| Protein | 19.78 g ★ | 2.38 g | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 731% more |
| Carbs | 0.18 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 3.56 g | 0.41 g ★ | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 768% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 199 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 14.7 mg ★ | 0.67 mg | Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 2094% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 271 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.