Lamb, New Zealand, imported, kidney, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, kidney, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal | 35 kcal ★ | Lamb, New Zealand, imported, kidney, raw has 140% more |
| Protein | 15.21 g ★ | 2.38 g | Lamb, New Zealand, imported, kidney, raw has 539% more |
| Carbs | 0.03 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.54 g | 0.41 g ★ | Lamb, New Zealand, imported, kidney, raw has 520% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 168 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 6.6 mg ★ | 0.67 mg | Lamb, New Zealand, imported, kidney, raw has 885% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 231 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.