Lamb, New Zealand, imported, kidney, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, kidney, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, New Zealand, imported, kidney, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 15.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 0.03 g ★ | 0 g | Lamb, New Zealand, imported, kidney, raw has 0% more |
| Fat | 2.54 g | 2.08 g ★ | Lamb, New Zealand, imported, kidney, raw has 22% more |
| Sodium | 168 mg | 99 mg ★ | Lamb, New Zealand, imported, kidney, raw has 70% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 6.6 mg ★ | 0.71 mg | Lamb, New Zealand, imported, kidney, raw has 830% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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