Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 77% more |
| Protein | 24.26 g ★ | 4.4 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 451% more |
| Carbs | 0.04 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.76 g | 1.92 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 565% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 829% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.93 mg ★ | 1.49 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 30% more |
| Potassium | 353 mg ★ | 172 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 105% more |
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