Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 23 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 822% more |
| Protein | 24.26 g ★ | 2.86 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 748% more |
| Carbs | 0.04 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 12.76 g | 0.39 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 3172% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.93 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.