Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 126 kcal | 61 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 107% more |
| Protein | 21.1 g ★ | 3.15 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 570% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.64 g | 3.25 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 43% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 49% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.64 mg ★ | 0.03 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 5367% more |
| Potassium | 350 mg ★ | 132 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 165% more |
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