Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 40% more |
| Protein | 21.1 g ★ | 2.01 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 950% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.64 g | 0.15 g ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 2993% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 64 mg | 36 mg ★ | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 78% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.64 mg ★ | 0.69 mg | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.