Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 5% more |
| Protein | 25.8 g ★ | 2 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1190% more |
| Carbs | 1.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 6.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 743% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 5.4 mg ★ | 0.55 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 882% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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