Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 89 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 89% more |
| Protein | 25.8 g ★ | 1.09 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 2267% more |
| Carbs | 1.48 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 6.56 g | 0.33 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1888% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 59 mg | 1 mg ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 5800% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 5.4 mg ★ | 0.26 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1977% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.