Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Protein | 25.8 g ★ | 24.04 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 7% more |
| Carbs | 1.48 g ★ | 0 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 0% more |
| Fat | 6.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Sodium | 59 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 5.4 mg ★ | 2.59 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 108% more |
| Potassium | 287 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
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