Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 380% more |
| Protein | 25.8 g ★ | 2.38 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 984% more |
| Carbs | 1.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 6.56 g | 0.41 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 1500% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 5.4 mg ★ | 0.67 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 706% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.