Lamb, New Zealand, imported, liver, cooked, soaked and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, cooked, soaked and fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 14% more |
| Protein | 25.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Carbs | 1.48 g ★ | 0 g | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 0% more |
| Fat | 6.56 g | 2.08 g ★ | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 215% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 5.4 mg ★ | 0.71 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 661% more |
| Potassium | 287 mg ★ | 249 mg | Lamb, New Zealand, imported, liver, cooked, soaked and fried has 15% more |
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