Lamb, New Zealand, imported, liver, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lamb, New Zealand, imported, liver, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 20.7 g ★ | 2 g | Lamb, New Zealand, imported, liver, raw has 935% more |
| Carbs | 2.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 4.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Lamb, New Zealand, imported, liver, raw has 743% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 4.6 mg ★ | 0.55 mg | Lamb, New Zealand, imported, liver, raw has 736% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.