Lamb, New Zealand, imported, liver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Lamb, New Zealand, imported, liver, raw has 289% more |
| Protein | 20.7 g ★ | 2.38 g | Lamb, New Zealand, imported, liver, raw has 770% more |
| Carbs | 2.22 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Fat | 4.92 g | 0.41 g ★ | Lamb, New Zealand, imported, liver, raw has 1100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 4.6 mg ★ | 0.67 mg | Lamb, New Zealand, imported, liver, raw has 587% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.