Lamb, New Zealand, imported, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, liver, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 20.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 2.22 g ★ | 0 g | Lamb, New Zealand, imported, liver, raw has 0% more |
| Fat | 4.92 g | 2.08 g ★ | Lamb, New Zealand, imported, liver, raw has 137% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 4.6 mg ★ | 0.71 mg | Lamb, New Zealand, imported, liver, raw has 548% more |
| Potassium | 285 mg ★ | 249 mg | Lamb, New Zealand, imported, liver, raw has 14% more |
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