Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 157 kcal | 61 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 157% more |
| Protein | 28.96 g ★ | 3.15 g | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 819% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.57 g | 3.25 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 41% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 33% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 2.05 mg ★ | 0.03 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 6733% more |
| Potassium | 355 mg ★ | 132 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 169% more |
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