Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 31% more |
| Protein | 28.96 g ★ | 4.4 g | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 558% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.57 g | 1.92 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 138% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 714% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 2.05 mg ★ | 1.49 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 38% more |
| Potassium | 355 mg ★ | 172 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.