Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 21.44 g ★ | 2.69 g | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 697% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.99 g | 0.28 g ★ | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 1325% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.55 mg ★ | 0.2 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 675% more |
| Potassium | 368 mg ★ | 35 mg | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 951% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.