Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 332 kcal | 246 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 35% more |
| Protein | 21.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 0.41 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 27.11 g | 15.94 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 70% more |
| Sodium | 73 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Calcium | 31 mg ★ | 26 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 19% more |
| Iron | 1.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 313 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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