Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 130 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 155% more |
| Protein | 21.5 g ★ | 2.69 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 699% more |
| Carbs | 0.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 27.11 g | 0.28 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 9582% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 31 mg ★ | 10 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 210% more |
| Iron | 1.62 mg ★ | 0.2 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 710% more |
| Potassium | 313 mg ★ | 35 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 794% more |
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