Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 126% more |
| Protein | 21.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.41 g ★ | 0 g | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 27.11 g | 2.08 g ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 1203% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 31 mg ★ | 9 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 244% more |
| Iron | 1.62 mg ★ | 0.71 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 128% more |
| Potassium | 313 mg ★ | 249 mg | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 26% more |
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