Lamb, New Zealand, imported, loin chop, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 15.4 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 0.22 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 26.19 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 6200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.